FREEDIVE & THRIVE

FREEDIVING MIND | BODY | CULTURE

LEVEL ONE / WAVE ONE

THE ULTIMATE ENTRY-LEVEL FREEDIVING COURSE

LEVEL TWO / WAVE TWO

ADVANCED FREEDIVING COURSE

LEVEL THREE / WAVE THREE

THE DEEPER DIMENSION OF FREEDIVING

THE FREEDIVE CAFÉ PODCAST

THE WORLD’S DEDICATED FREEDIVING PODCAST

THE LITTLE BLUE

FREEDIVER’S OASIS IN DAHAB

Follow me on the socials …

 

My name is Donny Mac.
I’m a professional freediving instructor and athlete based in Dahab, Egypt.

 

I’ve interviewed more than 150 of the world’s deepest
and most interesting freedivers over the last seven years,
to learn the art of deep freediving and spread this knowledge to others.
Listen and watch at The Freedive Cafe Podcast.

 

The Little Blue is my freediving centre and co-working space in Dahab.
I welcome you to join me and immerse yourself deeply in the freediving lifestyle.

 

 

FREEDIVING COURSES & MORE

Click here to chat with me on WhatsApp:

+886 909 452 409

Listen to the latest episode of the Freedive Cafe Podcast:
The podcast is also available on all good podcast players!

Jonathan Sunnex is very well known and highly-regarded in the freediving community.
Originally hailing from New Zealand, Jonny went on to become one of the deepest freedivers in the world diving to 110m in CWT, winning many competitions and representing New Zealand in the World Championships.

He is a renowned safety diver and coach, coaching athletes to world records, continental records and national records, too many to list here.

WHAT IS FREEDIVING?

 

 

Freediving, or apnea, is the art of exploring the underwater world on a single breath of air.

 

Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt for food, to take underwater pictures, and even to compete as athletes.

 

Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!

 

 

 

 

FREEDIVING COURSES & MORE

REVIEWS

Donny Mac is one of the most experienced freediving instructors in the world. Knowledgeable, professional, patient, caring and fun to be around; being an athlete himself, with impressive PBs looking forward to reaching 100m in the close future. Donny would tailor his teachings to every  single freediver based on their skills at the time and their goals for the future.

Tony Scafidi (Italy)

5 star rating
I recently had the incredible opportunity to take a two-week master course in freediving with the renowned instructor Donny Mac in Dahab, Egypt. It was a life-changing experience that pushed my limits and expanded my underwater capabilities.

If you’re looking to elevate your freediving skills and gain a deep appreciation for the underwater world, I highly recommend Donny Mac’s courses in Dahab. It’s an unforgettable journey that will leave you with lasting memories and new achievements in the world of freediving!

Said Jabbour (Lebanon)

5 star rating
Talented coach with a clear understanding of fundamental principles of freediving. From the first training session he wanted to explain about mind and body relaxation during every dive and what feelings and sensations freediving can let you live. Donny has a lot of knowledges in yoga and nutrition. His experience of leaving in different countries, reading a lot of books, getting information from various areas of life together with an original sense of humor make the training process very productive and fun!

Olga Laerz (Belarus)

5 star rating

FREEDIVING COURSES & PROFESSIONAL COACHING IN DAHAB

 

 

I teach freediving courses and workshops, from beginner to advanced levels and I provide professional coaching to aspiring deep freedivers, in the world’s freediving Mecca of Dahab, Egypt.

 

My aim is to inspire you to explore the deeper dimensions of freediving; freediving as personal exploration and transformation.

 

If we lose the soulful connection to the ocean and the freedoms it offers us, then freediving also loses its joy.

 

My courses are longer, to have more time in the ocean, more time to rest and more personal attention for you to overcome both physical and mental barriers on your journey to depth.

 

 

 

FREEDIVING COURSES & MORE

FREEDIVING COURSES:

LEVEL ONE

 

A complete entry-level freediving course. Learn everything you need to know to comfortably and safely dive up to 20 metres deep on a single breath!

Includes Molchanovs Wave One Certification

 

 

5 – 6 DAYS

480 €

LEVEL TWO

 

Take your diving to the next level. Start diving deep with ‘freefalling’, sinking into the depths. Understand deeper levels of relaxation and flexibility and control of the mind and body. 

Includes Molchanovs Wave Two Certification

 

1 WEEK

580 €

LEVEL THREE

 

This Course is an advanced freediving experience for aspiring deep divers and instructors. Best for those looking for an intensive course with expert guidance.

Includes Molchanovs Wave 3 Certification

 

2 WEEKS

960 €

THE FREEDIVE CAFÉ PODCAST

THE WORLD'S DEDICATED FREEDIVING PODCAST

 

 

 

 

In 2017 I created the world’s dedicated freediving podcast,
The Freedive Cafe.

 

I have interviewed more than 150 of the world’s deepest and most well informed freedivers, coaches, scientists and more.

 

It is the largest collection of freediving knowledge in the world!

 

LISTEN!