FREEDIVE & THRIVE

FREEDIVING MIND | BODY | CULTURE

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My name is Donny Mac, I’m a professional freediving instructor teaching freediving courses in Dahab, Egypt
and around the world.

I’m a freediving athlete, personal coach and creator of the world’s largest resources for freediving information: The Freedive Café and Freediving Journal Podcasts

Freediving is a sport, a leisure activity, a meditation, a healthy exercise, a vehicle for exploration and a way of life.

I’ve taught hundreds of students over the years and designed my freediving courses to give you more time in the water than other schools, more personal attention,
and more flexibility with your time.

FREEDIVING COURSES IN DAHAB

FREEDIVING IN EGYPT'S FREEDIVING MECCA

 

 

Donny teaches freediving courses and workshops around in Dahab, Egypt.

 

Freedive & Thrive courses are longer courses with more time in the water for students
and extra components such as yoga classes and lifestyle essentials added.

 

You can also choose individual training or coaching sessions, yoga classes, meditation lessons,
and mobility / strength / conditioning guidance.

 

 

 

 

 

MORE INFORMATION

PODCASTS

THE FREEDIVING JOURNAL | THE FREEDIVE CAFÉ

 

 

Since 2017, Donny has hosted two of the world’s
dedicated freediving podcasts, The Freedive Café and The Freediving Journal Podcasts.

 

He has interviewed more than 130
of the world’s best freedivers, coaches, scientists and more.

 

LISTEN

FREEDIVE TAIWAN

TAIWAN'S INTERNATIONAL FREEDIVING CENTRE

 

 

Operating since 2018, Freedive Taiwan was
Taiwan’s first dedicated international freediving education centre .

 

Highly professional courses from beginner’s to masters level on the tropical island gem of Xiao Liuqiu Island in southern Taiwan.

 

 

 

VISIT FREEDIVE TAIWAN

ONE-TO-ONE COACHING

REMOTE PERSONAL COACHING

 

Are you preparing for a competition or simply want to reach new depthsin your personal freediving journey?

 

Donny has coached several freedivers to record performances
including Taiwanese National Record holder Yen Weihsuan,
South African National Record holder Ian Bands, and currently coaches
Taiwan’s deepest women’s athlete Hou Yi Ming.

 

Coaching and support in apnea, flexibility, physical conditioning,
mindset, recovery andin-water training sessions
is available remotely and in person.

 

FIND OUT MORE