by Donnymac | May 30, 2022 | Freediving Lifestyle, Videos
30 MINUTE ADVANCED STRETCHING & EQ ROUTINE FOLLOW ALONG I’ll share with you my advanced stretching routine for freedivers. This 30 minute routine will help you improve the mobility and flexibility of your thoracic cage and breathing muscles....
by Donnymac | May 30, 2022 | Freedive Café Episodes
FREEDIVE CAFE #131 | GUILLAUME NERY. Guillaume Néry is one of the most iconic figures in the freediving world. A World Champion, world record achiever and a filmmaker who has introduced the underwater world and freediving to millions. IN THIS EPISODE: ...
by Donnymac | May 10, 2022 | Freediving Science
#4 |FREEDIVING SCIENCE | fMRI of FREEDIVER'S BRAIN. The FREEDIVING SCIENCE series explores freediving science in depth. IN THIS EPISODE: In this episode I am joined by neurosurgeon and competitive freediver Juani Valdivia to disuss the study: Mapping the...
by Donnymac | May 6, 2022 | Freediverology
FREEDIVEROLOGY LIVE STREAM FREEDIVERS GET-TOGETHER AND Q&A Join Donny Mac, Sheena McNally and guests as they discuss their training progress (or lack of), lifestyle situations and poor decisions, and maybe throw a few day jokes in there, too. ...
by Donnymac | May 6, 2022 | Freediving Lifestyle
30 MINUTE YOGA ASANA ROUTINE FOR FREEDIVERS FREEDIVING LIFESTYLE ESSENTIALS A 30 minute, follow-along routine focusing on the most essential aspects of flexibilityand mobility for the freediver, including thoracic cage stretches and back bending. ...
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