by Donnymac | May 30, 2022 | Freediving Lifestyle, Videos
30 MINUTE ADVANCED STRETCHING & EQ ROUTINE FOLLOW ALONG I’ll share with you my advanced stretching routine for freedivers. This 30 minute routine will help you improve the mobility and flexibility of your thoracic cage and breathing muscles....
by Donnymac | May 6, 2022 | Freediving Lifestyle
30 MINUTE YOGA ASANA ROUTINE FOR FREEDIVERS FREEDIVING LIFESTYLE ESSENTIALS A 30 minute, follow-along routine focusing on the most essential aspects of flexibilityand mobility for the freediver, including thoracic cage stretches and back bending. ...
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