FREEDIVING LIFESTYLE WORKSHOP

FOUNDATIONAL LIFESTYLE PRACTICES FOR THE DEEP DIVER

 

 

 

 

 

 

 

 

 

BOOK THIS WORKSHOP

ABOUT THE FREEDIVING LIFESTYLE WORKSHOP

 

The Freediving Lifestyle Workshop has been designed from the ground up to educate the aspiring deep freediver on lifestyle practices that can greatly and positively influence their freedivng progression.

I am often completely dumbfounded by freedivers who are trying to get deeper and deeper, often paying for expensive coaching programs in search of the next fanciest CO2 table while not yet taking care of absolutely fundamental components of a healthy lifestyle and healthy freediving practices.

Drawing from a 12 year background in traditional yoga and my own deep diving progression, I will show you the daily practices I believe will aid you greatly in your freediving journey.

 

1 DAY

 

75 EURO

min. 2 persons

 

 

PRICE INCLUDES

 

 

 

 

 

 

FREEDIVING LIFESTYLE WORKSHOP

1 DAY OF TUITION, 5-6 HRS

 

 

 

 

 

 

 

DISCUSSIONS

 

 

 

 

 

NUTRITION

SUPPLEMENTATION

SLEEP HYGIENE

MOBILITY

SRENGTH & CONDITIONING

 

 

 

 

PRACTICAL ELEMENTS

 

 

 

 

UDDIYANA BANDHA, AGNI SARA & NAULI (YOGIC KRIYA)

DAILY YOGA ASANA ROUTINEĀ 

ADVANCED STRETCHING FOR FREEDIVERS

DRY EQUALISATION PRACTICES

ESSENTIAL MOBILITY TESTS ANDĀ 

ADDRESSING WEAKNESSES.

MEDITATION (WORKING WITH THE THINKING MIND)

DEEP RELAXATION (GUIDED BODY-SCANNING TECHNIQUE)

 

 

 

ADDITIONAL INFORMATION

 

SCHEDULE

 

Let me know when you would like to start your workshop.
We will arrange a time and schedule that suits you best!

Exact workshop content will depend on facilities available.

Workshops that are already scheduled and available spots can found on the SCHEDULE PAGE

 

PAYMENT & DEPOSIT

 

A (non-refundable) deposit of 150 EU is required to confirm your course.
The remainder of the payment can be made on the first day of the course in EURO, LE or by Paypal transfer.
Paypal add 5% transaction fees.

 

 

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