ABOUT THE FREEDIVING LIFESTYLE WORKSHOP
The Freediving Lifestyle Workshop has been designed from the ground up to educate the aspiring deep freediver on lifestyle practices that can greatly and positively influence their freedivng progression.
I am often completely dumbfounded by freedivers who are trying to get deeper and deeper, often paying for expensive coaching programs in search of the next fanciest CO2 table while not yet taking care of absolutely fundamental components of a healthy lifestyle and healthy freediving practices.
Drawing from a 12 year background in traditional yoga and my own deep diving progression, I will show you the daily practices I believe will aid you greatly in your freediving journey.
min. 2 persons
FREEDIVING LIFESTYLE WORKSHOP
1 DAY OF TUITION, 5-6 HRS
STRENGTH & CONDITIONING
UDDIYANA BANDHA, AGNI SARA & NAULI (YOGIC KRIYA)
DAILY YOGA ASANA ROUTINE
ADVANCED STRETCHING FOR FREEDIVERS
DRY EQUALISATION PRACTICES
ESSENTIAL MOBILITY TESTS AND
MEDITATION (WORKING WITH THE THINKING MIND)
DEEP RELAXATION (GUIDED BODY-SCANNING TECHNIQUE)
Let me know when you would like to start your workshop.
We will arrange a time and schedule that suits you best!
Exact workshop content will depend on facilities available.
Workshops that are already scheduled and available spots can found on the SCHEDULE PAGE
PAYMENT & DEPOSIT
A (non-refundable) deposit of 150 EU is required to confirm your course.
The remainder of the payment can be made on the first day of the course in EURO, LE or by Paypal transfer.
Paypal add 5% transaction fees.
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