FREEDIVING LEVEL ONE

THE COMPLETE ENTRY LEVEL FREEDIVING COURSE

 

 

 

 

 

 

 

 

 

 

 

 

BOOK THIS COURSE

ABOUT THE LEVEL ONE COURSE

 

The Level One / Wave One freediving course will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath.

This extensive entry-level course is the culmination of my years of experience teaching hundreds of students, facilitated with the excellent educational materials of the Molchanovs education system.

 

WHAT IS FREEDIVING?

Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete as athletes.

Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!

The structure and pace of this 5 day course is the result of my experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.

 

5-7 DAYS

480 EURO

Molchanovs Wave 1 course Dahab

The Molchanovs
Wave 1 certification is the world’smost highly regarded
level one freediving certification!

DURATION:

 

The minimum duration for the Level One course is 5 days; two full days and three half days. Fridays are total rest days.

PRICE INCLUDES:

 

 

MOLCHANOVS MEMBERSHIP

MANUALS & MATERIALS

5 DAYS TUITION

2 CLASSROOM / THEORY SESSIONS

1 POOL SESSION

4 OPEN WATER SESSIONS

PRE-DIVE BREATHING MOBILITY SESSIONS

PRE-COURSE EQUALISATION WORKSHOP

WAVE 1 CERTIFICATION

POST-DIVE VIDEO ANALYSIS

 

prerequisites:

 

CAN SWIM 200 METRES,
NON-STOP WITHOUT FINS OR BUOYANCY AID

MIN. 16 YEARS OF AGE

 

THEORY:

 

 

 

PRESSURE (BOYLE’S LAW)

BUOYANCY (ARCHIMEDES PRINCIPLE)

RELAXATION & PREPARATION

BREATHING MOBILITY EXERCISES

HYPOXIA & HYPERCAPNIA

HYPERVENTILATION DANGERS

UNDERSTANDING THE DIVE RESPONSE

LONG-TERM FREEDIVNG ADAPTATIONS

SAFETY & BUDDYING SKILLS

INJURY PREVENTION

L.M.C & BLACKOUT RESCUE

FREEDIVING EQUIPMENT

 

 

 

 

 

PRACTICAL ELEMENTS:

 

 

 

 

BREATHWORK & RELAXATION

STA (STATIC APNEA) 1:30 MINUTES

DYNB (DYNAMIC BIFINS) 35m

DNF (DYNAMIC NO-FINS) WORKSHOP

FIM (FREE IMMERSION) 12-20m

CWTB (CONSTANT WEIGHT BIFINS) 12-20m

BUOYANCY CONTROL

LMC & BLACKOUT RESCUE

SAFETY DIVING

DIVES UP TO 20M DEEP

STRETCHING / MOBILITY / BREATHING MOBILITY

 

 

 

 

PACKAGES

Save time and money with packages.

PACKAGE ONE

Level One Course
Taxi to and from Sharm airport
One day Blue Hole Fees
Equipment Rental 5 Days

600 EURO

 

PACKAGE TWO

Level One Course
Taxi to and from Sharm airport
One day Blue Hole Fees
Equipment Rental 5 Days
+ 7 nights accommodation
in The Little Blue House

845 EURO

ADDITIONAL INFORMATION

 

SCHEDULE

 

Let me know when you would like to start, we’ll fit the schedule to your needs! (Friday is always a complete rest day.)

EQUIPMENT HIRE

 

Equipment hire is not provided. Equipment can be hired for 10 EURO per day.

 

ACCOMMODATION

 

The Little Blue House is available for rent.
Find out more HERE

 

PAYMENT & DEPOSIT

 

A (non-refundable) deposit of 30% is required to confirm your course.

 

MORE INFORMATION

 

Please CAREFULLY read the information on the F.A.Q page before proceeding to book!

 

 

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