FREEDIVING LEVEL ONE

The Complete Beginner’s Freediving Course

ABOUT THE LEVEL 1 COURSE

 

Donny’s Level One beginner’s freediving course (Molchanovs Wave 1 Certification) will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath!

Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete competitively as athletes.

Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!

This structure and pace of this 4 day course is the result of Donny’s experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.

 

4 DAYS

440 EURO

 

Molchanovs Wave 1 course Dahab

INCLUDES

 

  • MOLCHANOVS MEMBERSHIP
  • MANUALS & MATERIALS
  • 4 DAYS TUITION 
  • 2 FREE COACHING SESSIONS
  • 4+ HOURS THEORY SESSIONS
  • 2 POOL SESSIONS
  • 3-4 OPEN WATER SESSIONS
  • PRE-COURSE EQUALISATION WORKSHOP
  • EQUIPMENT HIRE
  • CERTIFICATION FEES
  • LIABILITY INSURANCE
  • PICTURES & VIDEOS

 

PREREQUISITES

 

  • 16 YRS MINIMUM AGE
  • CAN SWIM 200M NON-STOP

THEORY

 

  • PRESSURE (BOYLE’S LAW)
  • BUOYANCY (ARCHIMEDES PRINCIPLE)
  • HYPOXIA & HYPERCAPNIA
  • HYPERVENTILATION DANGERS
  • MAMMALIAN DIVE RESPONSE
  • LONG TERM ADAPTATIONS
  • BUDDYING
  • L.M.C & BLACKOUT RESCUE
  • FREEDIVING EQUIPMENT

 

PRACTICAL

 

  • BREATHWORK & RELAXATION
  • STA (STATIC APNEA)
  • DYNB (DYNAMIC BIFINS)
  • DNF (DYNAMIC NO-FINS)
  • FIM (FREE IMMERSION)
  • CWTB (CONSTANT WEIGHT BIFINS)
  • BUOYANCY CONTROL
  • LMC & BLACKOUT RESCUE
  • SAFETY DIVING