ABOUT THE LEVEL 1 COURSE
The Level One freediving course (includes Molchanovs Wave 1 Certification) will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath!
Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete competitively as athletes.
Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!
The structure and pace of this 5 day course is the result of my experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.
The Molchanovs Wave 1 certification is the world’s
most highly regarded
level one freediving certification!
MANUALS & MATERIALS
MIN. 5 DAYS TUITION
4+ HOURS THEORY SESSIONS
1-2 POOL SESSIONS
MINIMUM 4 OPEN WATER SESSIONS
PRE-DIVE BREATHING MOBILITY SESSIONS
PRE-COURSE EQUALISATION WORKSHOP
WAVE 1 CERTIFICATION
6 HIGH QUALITY PICTURES & UNLIMITED VIDEOS
CAN SWIM 200 METRES, NON-STOP WITHOUT FINS OR BUOYANCY AID
MIN. 16 YEARS OF AGE
PRESSURE (BOYLE’S LAW)
BUOYANCY (ARCHIMEDES PRINCIPLE)
HYPOXIA & HYPERCAPNIA
MAMMALIAN DIVE RESPONSE
LONG TERM ADAPTATIONS
L.M.C & BLACKOUT RESCUE
BREATHWORK & RELAXATION
STA (STATIC APNEA) 1:30 MINUTES
DYNB (DYNAMIC BIFINS) 35m
DNF (DYNAMIC NO-FINS)
FIM (FREE IMMERSION) 12-20m
CWTB (CONSTANT WEIGHT BIFINS) 12-20m
LMC & BLACKOUT RESCUE
DIVES UP TO 20M DEEP
STRETCHING / MOBILITY / BREATHING MOBILITY
Let me know when you would like to start, we’ll fit the schedule to your needs! (Wednesday is always a complete rest day.)
Equipment hire is not provided. Equipment can be hired for 10 EURO per day.
PAYMENT & DEPOSIT
A (non-refundable) deposit of 30% is required to confirm your course.
Please CAREFULLY read the information on the F.A.Q page before proceeding to book!
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