FREEDIVING LEVEL ONE

THE COMPLETE ENTRY LEVEL FREEDIVING COURSE

 

 

 

 

 

 

 

 

 

 

 

 

BOOK THIS COURSE

ABOUT THE LEVEL 1 COURSE

 

The Level One freediving course (includes Molchanovs Wave 1 Certification) will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath!

Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete competitively as athletes.

Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!

The structure and pace of this 5 day course is the result of my experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.

 

 

5-7 DAYS

480 EURO

Molchanovs Wave 1 course Dahab

The Molchanovs Wave 1 certification is the world’s
most highly regarded
level one freediving certification!

PRICE INCLUDES

 

 

MOLCHANOVS MEMBERSHIP

MANUALS & MATERIALS

MIN. 5 DAYS TUITION

4+ HOURS THEORY SESSIONS

1-2 POOL SESSIONS

MINIMUM 4 OPEN WATER SESSIONS

PRE-DIVE BREATHING MOBILITY SESSIONS

PRE-COURSE EQUALISATION WORKSHOP

WAVE 1 CERTIFICATION

6 HIGH QUALITY PICTURES & UNLIMITED VIDEOS

 

prerequisites:

 

CAN SWIM 200 METRES, NON-STOP WITHOUT FINS OR BUOYANCY AID

 

MIN. 16 YEARS OF AGE

 

THEORY

 

 

 

 

 

PRESSURE (BOYLE’S LAW)

BUOYANCY (ARCHIMEDES PRINCIPLE)

HYPOXIA & HYPERCAPNIA

HYPERVENTILATION DANGERS

MAMMALIAN DIVE RESPONSE

LONG TERM ADAPTATIONS

BUDDYING

L.M.C & BLACKOUT RESCUE

FREEDIVING EQUIPMENT

 

 

 

 

 

PRACTICAL ELEMENTS

 

 

 

 

BREATHWORK & RELAXATION

STA (STATIC APNEA) 1:30 MINUTES

DYNB (DYNAMIC BIFINS) 35m

DNF (DYNAMIC NO-FINS)

FIM (FREE IMMERSION) 12-20m

CWTB (CONSTANT WEIGHT BIFINS) 12-20m

BUOYANCY CONTROL

LMC & BLACKOUT RESCUE

SAFETY DIVING

DIVES UP TO 20M DEEP

STRETCHING / MOBILITY / BREATHING MOBILITY

 

 

 

 

ADDITIONAL INFORMATION

 

SCHEDULE

 

Let me know when you would like to start, we’ll fit the schedule to your needs! (Wednesday is always a complete rest day.)

EQUIPMENT HIRE

 

Equipment hire is not provided. Equipment can be hired for 10 EURO per day.

 

PAYMENT & DEPOSIT

 

A (non-refundable) deposit of 30% is required to confirm your course.

 

MORE INFORMATION

 

Please CAREFULLY read the information on the F.A.Q page before proceeding to book!

 

 

Freedive & Thrive on Social Media

SIGN UP FOR THE FREEDIVE & THRIVE NEWSLETTER!

 GET

GET ALL THE LATEST ON:

 

New Freedive Café Podcast Releases
New Freediving Journal Podcast Releases
New YouTube Video Content

Freediving Courses Schedule
Remote Coaching Options
New Transcript Releases
PATREON Exclusive Content Releases

You have Successfully Subscribed!