FREEDIVING LEVEL ONE

THE COMPLETE ENTRY LEVEL FREEDIVING COURSE

 

 

 

 

 

 

 

 

 

 

 

 

BOOK THIS COURSE

ABOUT THE LEVEL 1 COURSE

 

My Level One beginner’s freediving course (includes Molchanovs Wave 1 Certification) will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath!

Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete competitively as athletes.

Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!

The structure and pace of this 4 day course is the result of my experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.

 

 

4-6 DAYS

380 EURO

Molchanovs Wave 1 course Dahab

The Molchanovs Wave 1 certification is the world’s
most highly regarded
level one freediving certification!

PRICE INCLUDES

 

 

MOLCHANOVS MEMBERSHIP

MANUALS & MATERIALS

4-6 DAYS TUITION

4+ HOURS THEORY SESSIONS

1-2 POOL SESSIONS

4-6 OPEN WATER SESSIONS

1 x HATHA YOGA CLASS

PRE-COURSE EQUALISATION WORKSHOP

EQUIPMENT HIRE

WAVE 1 CERTIFICATION

6 HIGH QUALITY PICTURES & UNLIMITED VIDEOS

 

prerequisites:

 

CAN SWIM 200 METRES, NON-STOP WITHOUT FINS OR BUOYANCY AID

 

MIN. 16 YEARS OF AGE

 

THEORY

 

 

 

 

 

PRESSURE (BOYLE’S LAW)

BUOYANCY (ARCHIMEDES PRINCIPLE)

HYPOXIA & HYPERCAPNIA

HYPERVENTILATION DANGERS

MAMMALIAN DIVE RESPONSE

LONG TERM ADAPTATIONS

BUDDYING

L.M.C & BLACKOUT RESCUE

FREEDIVING EQUIPMENT

 

 

 

 

 

PRACTICAL ELEMENTS

 

 

 

 

BREATHWORK & RELAXATION

STA (STATIC APNEA) 1:30 MINUTES

DYNB (DYNAMIC BIFINS) 35m

DNF (DYNAMIC NO-FINS)

FIM (FREE IMMERSION) 12-20m

CWTB (CONSTANT WEIGHT BIFINS) 12-20m

BUOYANCY CONTROL

LMC & BLACKOUT RESCUE

SAFETY DIVING

DIVES UP TO 20M DEEP

YOGA / STRETCHING / MOBILITY

 

 

 

 

ADDITIONAL INFORMATION

 

SCHEDULE

 

Level One courses start on Sundays at 9am. See the 2023 SCHEDULE.

WETSUIT & FIN HIRE ETC

 

Masks and snorkels are provided, wetsuits, fins and weight belts must be rented
(7 euro per day)

 

BLUEHOLE & TAXI FEES ETC

 

The first 3 days of the course will be conducted in Dahab in the Lighthouse area, on the fourth day we can visit the Blue Hole if all students wish to.

The Blue Hole trip will cost roughly an extra 15 euros, including national park entrance fees and taxi.

It is expected that we buy at least a drink in any of the establishments where we do our classes or leave our equipment during diving.

 

PAYMENT & DEPOSIT

 

A (non-refundable) deposit of 30% is required to confirm your course.
Paypal transfers must add 8% for transaction fees.

 

 

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