ABOUT THE MASTERS COURSE

The Masters Course (includes Molchanovs Wave 3 Certification) is the ultimate experience for the freediver who has fallen in love with the sport and wishes to dive into the world of freediving as an athlete or an instructor.

You will dive between 30 and 40 metres beneath the surface of the ocean and become a Master Freediver.

On this course we spend a full 7 – 10 days (7 days in Dahab, with 3 extra days available any time between August 11 – 25) learning advanced equalisation, yoga and meditation, advanced stretching and equalisation, strength and conditioning training for freediving and how to manage and maintain the freediving equipment.

The Master’s Program is an intensive experience best suited to the diver who wishes to unlock their deepest potential, both physically and mentally. It also includes all the content of the Freediver Lifestyle Toolbox Workshop.

INCLUDES

• MANUALS & MATERIALS
• 7 – 10 DAYS TUITION
• 2 FREE COACHING SESSIONS
• 4+ HOURS THEORY SESSIONS
• 2 POOL SESSIONS
• 6-7 OPEN WATER SESSIONS
• EQUIPMENT HANDLING WORKSHOP
• YOGA, PRANAYAMA & MEDITATION
• INCLUDES FREEDIVING LIFESTYLE TOOLBOX WORKSHOP
• STRENGTH & CONDITIONING
• EQUIPMENT HIRE
• CERTIFICATION FEES
• PICTURES & VIDEOS

THEORY

• HISTORY OF FREEDIVING (2)
• LUNG MEASUREMENTS
• FAILURE DEPTH
• MOUTHFILL EQUALISATION
• FRC & RV DIVING
• DEEP FRENZEL
• VASCULAR FITNESS
• BOHR EFFECT
• ADVANCED RELAXATION THEORY

PRACTICAL

• YOGA ASANA FOR FREEDIVING
• YOGA KRIYA FOR FREEDIVING
• PRANAYAMA (YOGIC BREATHWORK)
• MEDITATION
• ADVANCED STRETCHING
• MOBILITY
• STRENGTH & CONDITIONING
• MOUTHFILL & DEEP FRENZEL
• FRC DIVING
•  STA (3:30)
• DYNB (75M)
• DNF (50)
• CWTB (34-40M)
• FIM (34-40M)
• CNF (25-30M)
• EQUIPMENT HANDLING