FREEDIVING LEVEL THREE / MASTERS

THE ULTIMATE ADVANCED FREEDIVING EXPERIENCE

 

 

 

 

 

 

 

 

 

 

 

 

 

BOOK THIS COURSE

ABOUT THE LEVEL 3 COURSE

 

The Master’s Course is the ultimate experience for the freediver who has fallen in love with the sport and wishes to dive into the world of freediving as an athlete or a freediving instructor.

You will dive between 30 and 40 metres beneath the surface of the ocean and become a Master Freediver.

On this course we spend a full 10 days learning advanced equalisation, yoga and meditation, advanced stretching and equalisation, the skills of an assistant instructor and how to manage and maintain the freediving equipment.

The Master’s course is an intensive experience best suited to the diver who wishes to unlock their deepest potential, both physically and mentally.

It also includes all the content of the Freediver Lifestyle Toolbox Workshop!

 

10 DAYS

800 EURO

Molchanovs Wave 3

The Molchanovs Wave 3 certification is the world’s
most highly regarded
master level freediving certification!

PRICE INCLUDES

 

 

MOLCHANOVS MEMBERSHIP

MANUALS & MATERIALS

10 DAYS TUITION

5+ HOURS THEORY SESSIONS

2 POOL SESSIONS

7 OPEN WATER SESSIONS

EQUIPMENT HANDLING WORKSHOP

INCLUDES 5 HR FREEDIVING LIFESTYLE WORKHOP

WAVE 3 CERTIFICATION FEES

UNLIMITED HIGH QUALITY PICTURES & VIDEOS

 

prerequisites:

 

WAVE 2 CERTIFICATION OR EQUIVALENT FROM OTHER AGENCY

(a crossover evaluation will be required if coming from another agency)

 

The Master’s Course student is expected to be in good physical condition
and very comfortable with the Level 2 depths and requirements before signing up.

 

MIN. 16 YEARS OF AGE

 

 

THEORY

 

 

 

 

 

HISTORY OF  FREEDIVING #2

LUNG MEASUREMENTS

‘FAILURE DEPTH’

MOUTHFILL EQUALISATION

FRC & RV DIVING

DEEP FRENZEL

VASCULAR FITNESS

BOHR EFFECT

ADVANCED RELAXATION

 

 

 

 

PRACTICAL ELEMENTS

 

 

 

 

YOGA ASANA FOR FREEDIVING

YOGIC KRIYA FROM FREEDIVING

PRANAYAMA (YOGIC BREATHWORK)

MEDITATION

ADVANCED STRETCHING & MOBILITY

MOUTHFILL & DEEP FRENZEL EQ

FRC DIVING

STA (STATIC APNEA) 3:30

DYNB (DYNAMIC BIFINS) 75M

DNF (DYNAMIC NO-FINS) 50M

FIM (FREE IMMERSION)

CWTB (CONSTANT WEIGHT BIFINS) 34 – 40M

FIM (FREE IMMERSION) 34 – 40M

CNF (CONSTANT NO-FINS) 25 – 30M

LMC & BLACKOUT RESCUE

SAFETY DIVING

DIVES UP TO 40M DEEP

EQUIPMENT HANDLING

 

 

 

 

ADDITIONAL INFORMATION

 

SCHEDULE

 

Master courses can be started on any day of the week except Sunday.
Let me know when you want to start!

WETSUIT & FIN HIRE ETC

 

Masks and snorkels are provided, wetsuits, fins and weight belts must be rented (10 euro per day).

 

BLUEHOLE & TAXI FEES ETC

 

The first 5 days of the course will be conducted in Dahab in the Lighthouse area, the next 5 days will be conducted at the Blue Hole if all students wish to.

The Blue Hole trip will cost roughly an extra 15 euros, including national park entrance fees and taxi.

It is expected that we buy at least a drink in any of the establishments where we do our classes or leave our equipment during diving.

 

PAYMENT & DEPOSIT

 

A (non-refundable) deposit of 30% is required to confirm your course.
Paypal transfers must add 8% for transaction fees.

 

 

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