ABOUT THE LEVEL 3 COURSE
The Level Three Course is the ultimate experience for the freediver who has fallen in love with the sport and wishes to dive into the world of freediving as an athlete or a freediving instructor.
You will dive between 30 and 40 metres beneath the surface of the ocean and become a ‘master’ freediver.
On this course we spend 10 -14 days learning advanced equalisation, stretching, yoga asana and meditation, the skills of an assistant instructor and how to manage and maintain the freediving equipment.
The Level Three course is an intensive experience best suited to the diver who wishes to unlock their deepest potential, both physically and mentally.
It also includes all the content of the Freediver Lifestyle Toolbox Workshop!
10-14 DAYS
880 EURO
The Molchanovs Wave 3 certification is the world’s
most highly regarded
master level freediving certification!
PRICE INCLUDES
MOLCHANOVS MEMBERSHIP
MANUALS & MATERIALS
10 – 14 DAYS TUITION (INC. REST DAYS)
5+ HOURS THEORY SESSIONS
2 POOL SESSIONS
MIN. 8 OPEN WATER SESSIONS
EQUIPMENT HANDLING WORKSHOP
NAULI KRIYA & YOGA KRIYA WORKSHOP
ADVANCED RELAXATION & MEDITATION WORKSHOP
ADVANCED STRETCHING & EQ WORKSHOP
WAVE 3 CERTIFICATION FEES
UNLIMITED HIGH QUALITY PICTURES & VIDEOS
prerequisites:
WAVE 2 CERTIFICATION OR EQUIVALENT FROM OTHER AGENCY
(a crossover evaluation will be required if coming from another agency)
The Level Three Course student is expected to be in good physical condition
and very comfortable with the Level 2 depths and requirements before signing up.
MIN. 16 YEARS OF AGE
THEORY
HISTORY OF FREEDIVING #2
LUNG MEASUREMENTS
‘FAILURE DEPTH’
MOUTHFILL EQUALISATION
FRC & RV DIVING
DEEP FRENZEL
VASCULAR FITNESS
BOHR EFFECT
ADVANCED RELAXATION & MEDITATION
ADVANCED STRETCHING & MOBILITY
TRADITIONAL HATHA YOGA
PRACTICAL ELEMENTS
YOGA ASANA FOR FREEDIVING
YOGIC KRIYA FOR FREEDIVING
PRANAYAMA (YOGIC BREATHWORK)
MEDITATION & ADVANCED RELAXATION
ADVANCED STRETCHING & MOBILITY
MOUTHFILL & DEEP FRENZEL EQ
FRC DIVING
STA (STATIC APNEA) 3:30
DYNB (DYNAMIC BIFINS) 75M
DNF (DYNAMIC NO-FINS) 50M
FIM (FREE IMMERSION)
CWTB (CONSTANT WEIGHT BIFINS) 34 – 40M
FIM (FREE IMMERSION) 34 – 40M
CNF (CONSTANT NO-FINS) 25 – 30M
LMC & BLACKOUT RESCUE
SAFETY DIVING
DIVES UP TO 40M DEEP
EQUIPMENT HANDLING WORKSHOPS
ADDITIONAL INFORMATION
SCHEDULE
Master courses can be started on any day of the week except Sunday.
Let me know when you want to start!
WETSUIT & FIN HIRE ETC
Masks and snorkels are provided, wetsuits, fins and weight belts must be rented (10 euro per day).
BLUEHOLE & TAXI FEES ETC
The first 5 days of the course will be conducted in Dahab in the Lighthouse area, the next 5 days will be conducted at the Blue Hole if all students wish to.
The Blue Hole trip will cost roughly an extra 15 euros, including national park entrance fees and taxi.
It is expected that we buy at least a drink in any of the establishments where we do our classes or leave our equipment during diving.
PAYMENT & DEPOSIT
A (non-refundable) deposit of 30% is required to confirm your course.
Paypal transfers must add 8% for transaction fees.
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