VIDEOS

 

VIDEO CONTENT FROM DONNY AND FRIENDS
FOR THE FREEDIVING COMMUNITY

 

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A 30 minute routine with advanced stretching for the breathing muscles and thoracic cage, with added equalisation exercises between the stretches.

A 30 minute yoga asana routine with postures targeted for freedivers. Follow along with the video.

Learn the special breathing technique known as Ujjayi. We use ujjayi breathing during our yoga posture routines and pranayama (yogic breathwork) practices.