I am planning to bring lots of great video content to Freedive & Thrive
in the coming months and years.
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What it’s lile to have COVID while staying in Dahab!
TUTORIALS / FREEDIVING LIFESTYLE
Advanced stretching of the breathing muscles and thoracic cage.
A 30-minute yoga asana routine designed specifically for freedivers.
Tutorial on Ujjayi Breathing, the breathing technique we use while performing yoga asana (postures).
Three excellent exercises for diaphragm mobility and flexibility.
PODCAST VIDEO VERSIONS