YOGA WORKSHOP & CLASSES

EXPERT INSTRUCTION IN TRADITIONAL YOGA

 

 

 

 

 

 

 

 

 

 

 

 

BOOK A CLASS

ABOUT YOGA WORKSHOPS & CLASSES 

I started studying the Yoga Sutras of Patanjali and practising Ashtanga Vinyasa yoga 15 years ago.

Through this decade and a half journey in traditional hatha yoga I have diversified my studies to take in as much of the traditional yoga practices and literature as possible.

My main teacher on the practical side has been Gregor Maehle, and I have studied The History, Literature, and Philosophy of Yoga though the course of Georg Feuerstein.

I am also a 500hr RYT under Yoga Alliance, which means absolutely nothing because the organisation has incredibly low standards.

My aim is to always teach you you a holistic combination of kriya, asana, pranayama and meditation in your workshop or class. My goal is that yoga not be reduced to simply a glorified stretching routine.

 

WORKSHOP

3-4 HRS

60 EURO

 

 

CLASS

1.5 HRS

private:

40 EURO

2 or more persons

20 EURO

WORKSHOP CONTENT

 

 

 

 

 

 

The workshop is a basic introduction to the most essential
components of a traditional hatha yoga practice.

 

You will learn and practise:

 

 

NAULI KRIYA

UJJAYI BREATHING

BANDHAS

ASANA (YOGA POSTURES) IN THE VINYASA KRAMA STYLE

KAPALABHATI KRIYA

INTRODUCTION TO PRANAYAMA (YOGIC BREATHWORK)

 

 

 

 

CLASS CONTENT

 

 

 

 

A complete unified class containing
all the essential elements of a traditional hatha yoga practice:

 

 

 

 

NAULI KRIYA

45m VINYASA KRAMA ASANA

KAPALABHATI KRIYA

PRANAYAMA

MEDITATION

RELAXATION

 

 

 

ADDITIONAL INFORMATION

 

SCHEDULE

 

Let me know when you would like to start your class or workshop. We will arrange a time and schedule that suits you best!

Courses and classes that are already scheduled and available spots can found on the SCHEDULE PAGE

 

PAYMENT & DEPOSIT

 

Paument can be made in full at the start of the class.

 

 

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